About

Simply the Best Yoga & Nutrition services for Fertility, Pregnancy, Hormonal Imbalance & Overall Health

Live Your Flow — Naturally

At LYF Yoga & Nutrition by Shailja, we blend the timeless wisdom of yoga with the science of nutrition to help you achieve balance, vitality, and inner harmony.

Our programs focus on Fertility and Hormonal Wellness, supporting men and women in enhancing reproductive health naturally. Through mindful yoga, nourishing food plans, and lifestyle awareness, we help you create the right foundation for holistic well-being.

Beyond fertility, our offerings also include:
🌿 PCOD & Thyroid Support
🤰 Pre & Postnatal Yoga
💪 Weight Management
🧘‍♀️ Stress & Lifestyle Balance

Meet Shailja

Shailja, the founder of LYF Yoga & Nutrition, is a certified Yoga Instructor and Nutritionist with over 12 years of corporate experience before she found her true calling in holistic wellness. Her personal journey began with her own health challenges — struggling with PCOD and hormonal imbalance, she turned to yoga and nutrition to heal herself naturally. With consistent practice and lifestyle changes, she successfully restored her hormonal balance and conceived naturally, giving birth to a healthy baby boy at the age of 37. Inspired by this transformation, Shailja dedicated herself fully to helping others reclaim their health and confidence through natural methods. She holds a Master’s degree in Yoga and is currently pursuing her M.Sc. in Nutrition, along with several diplomas and certifications in Yoga Therapy, Diet Planning, and Holistic Health. Her philosophy is simple — when the mind, body, and nourishment align, healing becomes effortless.

Yoga Instructors

We are passionate about Yoga & Nutrition

Amber Murphy

Beatrice Carpenter

Kathryn Patel

Testimonials

Some feedback from our clients

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This is awesome

— Sara Parker

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Amazing Experience

— Joe Guerrero

Popular Classes

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