LYF Yoga & Nutrition by Shailja

Shailja Bhalla

I'm Shailja, the heart and soul behind LYF Yoga & Nutrition. With years of experience in yoga and nutrition, I am passionate about guiding you on your journey to better health and well-being. Whether you're a beginner or an experienced practitioner, I'm here to support and inspire you every step of the way

Joined: December 23, 2024
Articles: 2

Body & Soul

Why Moringa is the Ultimate Nutrient-Rich Superfood for Health and Wellness

In a world constantly on the lookout for the next big health trend, it’s easy to overlook nature’s hidden gems. One such treasure is moringa, a plant that has quietly but steadily gained recognition as one of the most nutrient-dense…

Shailja Bhalla
October 15, 2024

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How Yoga Can Improve Your Gut Health: Benefits and Tips for a Healthier Digestive System

In the fast-paced world we live in, maintaining a healthy lifestyle often takes a backseat. Yet, one aspect of our well-being that’s gaining significant attention lately is gut health. With its crucial role in digestion, immunity, and even mood regulation,…

Shailja Bhalla
September 9, 2024