LYF Yoga & Nutrition by Shailja

FAQ

Frequently Asked Questions

Welcome to LYF Yoga & Nutrition by Shailja! Below you’ll find answers to common questions about our services. If you need more information, feel free to reach out to us directly — we’re here to help.

1. What services do you offer?

We offer a range of wellness solutions, including:

  • Yoga Classes (live & online) for all levels

  • Personalized Yoga Programs tailored to individual needs

  • Nutrition Coaching with custom diet plans

  • Workshops & Events on yoga, mindfulness, and wellness

  • Digital Resources like yoga routines and nutrition guides

2. How can I book a class or coaching session?

You can book directly on our website:

  1. Visit www.lyfyoga.com

  2. Go to the Services or Classes section

  3. Choose your preferred session

  4. Complete your booking and payment

A confirmation email will be sent after payment is successful.

3. What is your cancellation policy?

  • 24-hour notice is required for cancellations or rescheduling.

  • Cancellations within 24 hours of the session are non-refundable.

  • For full details, read our Refund and Cancellation Policy.

4. Do you offer refunds?

No, all purchases are final and non-refundable once payment is made. In special cases like technical errors or emergencies, we may offer service credits.

5. Can I reschedule my session?

Yes, you may reschedule by giving at least 24 hours’ notice. Requests made after this window may not be accommodated.

6. What payment methods do you accept?

We accept:

  • Credit/Debit Cards (Visa, MasterCard, American Express)

  • PayPal

  • Other secure online payment gateways

7. How do I access digital products?

Once your purchase is complete, a download link will be shared via email. If you face issues, contact us and we’ll assist you promptly.

8. Are your services beginner-friendly?

Absolutely! We welcome all levels. Our sessions include modifications and guidance to help beginners progress at their own pace.

9. Do you offer private sessions?

Yes, we offer both private and group sessions. Private sessions are ideal for focused attention, while group classes offer a supportive community environment.

10. What should I bring to a yoga class?

For in-person classes:

  • Comfortable clothing

  • A yoga mat (available on request)

  • Water bottle & towel

For online classes:

  • Yoga mat

  • Comfortable clothing

  • Stable internet connection for video conferencing

11. Do you offer nutrition coaching?

Yes! Our personalized nutrition sessions are led by Shailja, focusing on balanced diets, wellness, PCOS, fertility, and more.

12. Can I gift a class or program?

Yes! Gifting options are available. Visit our Gift Cards page or contact us directly to arrange a thoughtful gift experience.

13. Do you host workshops or events?

Yes, we conduct monthly workshops on yoga, meditation, wellness, and diet. Subscribe to our newsletter or visit our Events page to stay updated.

14. How can I contact you?

For support or inquiries:
📧 Email: info.lyfyoga@gmail.com
📍 We typically respond within 24–48 business hours.

Thank you for choosing LYF Yoga & Nutrition by Shailja as your wellness partner. We’re honored to support your health journey!