Your Journey to Healing Begins with the Right Nutrition & Diet
Personalized nutrition & diet plans for fertility, pregnancy, hormonal imbalance, thyroid, PCOS/PCOD, overall health & more.
We Help You With...
- Infertility
- PCOS/PCOD
- Irregular Periods
- Hormonal Imbalance
- Thyroid
- Body Inflammation
- Weight Management
- Pre & Post Pregnancy Care
- Gut Health
- Skin & Hair Health
- Hypertension & Anxiety
- General Health & Wellness
Our Approach
At LYF Yoga & Nutrition, we believe food is more than fuel — it’s your body’s most powerful medicine. Our approach to diet and lifestyle is not about restriction, calorie counting, or trendy fads. It’s about reconnecting with your body, balancing your hormones naturally, and supporting your health from the inside out.
We specialize in helping women overcome chronic issues like PCOD, hormonal imbalance, infertility, thyroid disorders, and stubborn weight gain using practical, personalized, and nourishing diet strategies rooted in both Ayurveda and modern nutritional science.
What Makes Us Different
Root-cause Focused
We don’t just treat symptoms, we help you heal long term
Simple Indian Meals
No impractical ingredients, no starvation diets
Integration of Yoga
For emotional balance and body awareness
Consistent Support
WhatsApp check-ins, meal adjustments, and guidance throughout your journey
Client Testimonials
Real stories. Real healing. Real results
I was struggling with PCOD for years — irregular cycles, painful acne, and mood swings. After 3 months on the customized diet plan, my periods became regular and I lost 5 kg without even trying. I feel lighter, calmer, and more in control of my body.
- Neha Sharma
I had almost given up on trying to conceive naturally. But within 4 months of working with Shailja ma’am, I conceived! Her mix of healing foods, yoga, and emotional support made all the difference.
- Pooja R.
I always thought dieting meant eating less and feeling weak. This experience changed that. The plans were simple, home-based, and filled me with energy. I lost weight, cleared my skin, and finally got my confidence back.
- Anjali M.
Your story could be next...
Ready To Heal Your Body With Food?
Book your consultation and begin your journey to better health.
Nutrition & Diet Consultation Charges ₹1000
First Consultation Free! Limited Period Offer! Hurry Up!